Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +18.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:51 | -4.9% | 86th | 4:56 |
| Run 2 | 6:57 | 7:14 | -4.0% | 87th | 5:57 |
| Run 3 | 7:19 | 7:38 | -4.3% | 87th | 6:16 |
| Run 4 | 7:40 | 7:44 | -1.0% | 91th | 6:21 |
| Run 5 | 7:47 | 7:58 | -2.5% | 89th | 6:31 |
| Run 6 | 7:47 | 7:54 | -1.5% | 92th | 6:28 |
| Run 7 | 7:50 | 7:56 | -1.3% | 90th | 6:30 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.8% | 78th | 4:39 |
| Sled Push | strength | 1:19 | 1:47 | -26.2% | 22th | 1:28 |
| Sled Pull | strength | 3:01 | 4:48 | -37.2% | 10th | 3:47 |
| Burpee Broad Jump | aerobic | 6:24 | 5:32 | +15.3% | 99th | 4:06 |
| Row | aerobic | 5:19 | 5:34 | -4.5% | 81th | 5:01 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.1% | 47th | 1:46 |
| Sandbag Lunges | strength | 6:24 | 4:30 | +42.2% | 100th | 3:31 |
| Wall Balls | strength | 5:34 | 5:02 | +10.4% | 98th | 4:07 |
| Total Running | running | 50:54 | 51:29 | -1.1% | 92th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength