Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:52 | +10.1% | 100th | 4:56 |
| Run 2 | 7:18 | 7:15 | +0.5% | 93th | 5:57 |
| Run 3 | 8:03 | 7:40 | +4.9% | 97th | 6:16 |
| Run 4 | 7:43 | 7:46 | -0.8% | 92th | 6:21 |
| Run 5 | 7:56 | 8:00 | -1.0% | 91th | 6:31 |
| Run 6 | 8:02 | 7:56 | +1.3% | 94th | 6:28 |
| Run 7 | 7:53 | 7:57 | -1.0% | 92th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.0% | 91th | 4:39 |
| Sled Push | strength | 2:26 | 1:47 | +35.9% | 100th | 1:28 |
| Sled Pull | strength | 3:44 | 4:49 | -22.6% | 51th | 3:47 |
| Burpee Broad Jump | aerobic | 5:19 | 5:34 | -4.7% | 90th | 4:06 |
| Row | aerobic | 5:19 | 5:34 | -4.7% | 81th | 5:01 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.6% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 4:31 | -13.4% | 75th | 3:31 |
| Wall Balls | strength | 3:42 | 5:03 | -26.9% | 25th | 4:07 |
| Total Running | running | 53:23 | 51:40 | +3.3% | 97th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength