Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +13.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:09 | -16.8% | 88th | 5:08 |
| Run 2 | 8:00 | 8:40 | -7.7% | 95th | 6:10 |
| Run 3 | 8:12 | 8:49 | -7.0% | 96th | 6:24 |
| Run 4 | 8:49 | 8:52 | -0.7% | 100th | 6:25 |
| Run 5 | 9:26 | 9:03 | +4.1% | 100th | 6:33 |
| Run 6 | 8:48 | 8:58 | -1.9% | 99th | 6:29 |
| Run 7 | 9:01 | 8:54 | +1.3% | 100th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.4% | 96th | 4:29 |
| Sled Push | strength | 1:46 | 2:11 | -19.1% | 82th | 1:35 |
| Sled Pull | strength | 5:23 | 5:16 | +2.1% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 6:53 | 6:18 | +9.1% | 100th | 3:55 |
| Row | aerobic | 5:44 | 5:53 | -2.7% | 98th | 4:59 |
| Farmers Carry | strength | 1:38 | 2:22 | -31.2% | 48th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 5:19 | -13.3% | 94th | 3:29 |
| Wall Balls | strength | 6:13 | 5:34 | +11.7% | 100th | 4:05 |
| Total Running | running | 58:13 | 61:17 | -5.0% | 97th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength