Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +18.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:52 | +0.1% | 95th | 4:56 |
| Run 2 | 8:54 | 7:16 | +22.4% | 100th | 5:57 |
| Run 3 | 7:36 | 7:40 | -1.0% | 92th | 6:16 |
| Run 4 | 7:41 | 7:46 | -1.2% | 91th | 6:21 |
| Run 5 | 8:02 | 8:01 | +0.2% | 93th | 6:31 |
| Run 6 | 7:37 | 7:56 | -4.0% | 88th | 6:28 |
| Run 7 | 7:52 | 7:58 | -1.3% | 91th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:06 | -5.6% | 74th | 4:39 |
| Sled Push | strength | 1:56 | 1:47 | +7.9% | 100th | 1:28 |
| Sled Pull | strength | 4:15 | 4:49 | -11.9% | 79th | 3:47 |
| Burpee Broad Jump | aerobic | 5:04 | 5:35 | -9.3% | 85th | 4:06 |
| Row | aerobic | 5:05 | 5:34 | -8.9% | 59th | 5:01 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.9% | 76th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 4:31 | -8.7% | 84th | 3:31 |
| Wall Balls | strength | 4:33 | 5:03 | -10.2% | 77th | 4:07 |
| Total Running | running | 53:35 | 51:41 | +3.7% | 98th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength