Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +18.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:54 | -2.8% | 93th | 4:56 |
| Run 2 | 7:26 | 7:19 | +1.5% | 95th | 5:57 |
| Run 3 | 7:35 | 7:44 | -2.0% | 90th | 6:16 |
| Run 4 | 8:02 | 7:50 | +2.5% | 97th | 6:21 |
| Run 5 | 8:26 | 8:04 | +4.4% | 98th | 6:31 |
| Run 6 | 8:28 | 7:59 | +5.9% | 99th | 6:28 |
| Run 7 | 8:30 | 8:01 | +5.9% | 99th | 6:30 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.0% | 83th | 4:39 |
| Sled Push | strength | 1:39 | 1:48 | -8.6% | 83th | 1:28 |
| Sled Pull | strength | 4:42 | 4:52 | -3.5% | 92th | 3:47 |
| Burpee Broad Jump | aerobic | 4:40 | 5:38 | -17.3% | 74th | 4:06 |
| Row | aerobic | 5:06 | 5:36 | -9.0% | 62th | 5:01 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.5% | 95th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 4:33 | -16.8% | 72th | 3:31 |
| Wall Balls | strength | 4:05 | 5:06 | -20.0% | 58th | 4:07 |
| Total Running | running | 54:12 | 52:03 | +4.1% | 99th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength