Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +18.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:58 | -0.7% | 96th | 4:56 |
| Run 2 | 7:52 | 7:24 | +6.2% | 99th | 5:57 |
| Run 3 | 8:23 | 7:49 | +7.1% | 99th | 6:16 |
| Run 4 | 8:26 | 7:55 | +6.4% | 99th | 6:21 |
| Run 5 | 8:27 | 8:10 | +3.4% | 98th | 6:31 |
| Run 6 | 8:56 | 8:05 | +10.4% | 100th | 6:28 |
| Run 7 | 8:37 | 8:07 | +6.1% | 100th | 6:30 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:09 | -11.0% | 46th | 4:39 |
| Sled Push | strength | 1:25 | 1:49 | -22.4% | 42th | 1:28 |
| Sled Pull | strength | 3:49 | 4:56 | -22.6% | 55th | 3:47 |
| Burpee Broad Jump | aerobic | 4:37 | 5:44 | -19.6% | 71th | 4:06 |
| Row | aerobic | 4:39 | 5:38 | -17.5% | 13th | 5:01 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.1% | 93th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 4:37 | -17.9% | 72th | 3:31 |
| Wall Balls | strength | 4:11 | 5:09 | -19.0% | 62th | 4:07 |
| Total Running | running | 56:37 | 52:36 | +7.6% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength