Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:11 | +0.1% | 11th | 4:56 |
| Run 2 | 4:58 | 4:54 | +1.2% | 12th | 5:57 |
| Run 3 | 5:09 | 5:09 | -0.2% | 7th | 6:16 |
| Run 4 | 5:15 | 5:14 | +0.3% | 9th | 6:21 |
| Run 5 | 5:21 | 5:21 | -0.2% | 10th | 6:31 |
| Run 6 | 5:14 | 5:19 | -1.6% | 9th | 6:28 |
| Run 7 | 5:20 | 5:20 | -0.2% | 10th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.4% | 20th | 4:39 |
| Sled Push | strength | 1:24 | 1:14 | +13.3% | 39th | 1:28 |
| Sled Pull | strength | 3:09 | 2:58 | +6.2% | 15th | 3:47 |
| Burpee Broad Jump | aerobic | 3:43 | 2:55 | +26.7% | 41th | 4:06 |
| Row | aerobic | 4:52 | 4:35 | +5.8% | 36th | 5:01 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.6% | 5th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 2:43 | +13.1% | 26th | 3:31 |
| Wall Balls | strength | 3:36 | 3:23 | +6.2% | 16th | 4:07 |
| Total Running | running | 35:29 | 36:04 | -1.6% | 8th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength