Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
21
Total Time
1:11:19
Overall Percentile
9.2
Lower is faster

Category Performance Summary

aerobic

+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.4%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:11 +0.1% 11th 4:56
Run 2 4:58 4:54 +1.2% 12th 5:57
Run 3 5:09 5:09 -0.2% 7th 6:16
Run 4 5:15 5:14 +0.3% 9th 6:21
Run 5 5:21 5:21 -0.2% 10th 6:31
Run 6 5:14 5:19 -1.6% 9th 6:28
Run 7 5:20 5:20 -0.2% 10th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:17 +2.4% 20th 4:39
Sled Push strength 1:24 1:14 +13.3% 39th 1:28
Sled Pull strength 3:09 2:58 +6.2% 15th 3:47
Burpee Broad Jump aerobic 3:43 2:55 +26.7% 41th 4:06
Row aerobic 4:52 4:35 +5.8% 36th 5:01
Farmers Carry strength 1:24 1:28 -5.6% 5th 1:46
Sandbag Lunges strength 3:05 2:43 +13.1% 26th 3:31
Wall Balls strength 3:36 3:23 +6.2% 16th 4:07
Total Running running 35:29 36:04 -1.6% 8th 42:57

How to Read This Analysis