Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
220
Total Time
1:42:59
Overall Percentile
96.1
Lower is faster
Athlete
Nina Nilsson

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +18.4%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 6:01 -11.5% 76th 4:56
Run 2 6:34 7:28 -12.2% 81th 5:57
Run 3 11:00 7:53 +39.3% 100th 6:16
Run 4 8:28 8:00 +5.8% 100th 6:21
Run 5 7:54 8:14 -4.2% 91th 6:31
Run 6 8:04 8:09 -1.2% 96th 6:28
Run 7 7:16 8:11 -11.3% 79th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:10 -9.2% 60th 4:39
Sled Push strength 1:39 1:50 -10.4% 83th 1:28
Sled Pull strength 3:37 4:59 -27.5% 44th 3:47
Burpee Broad Jump aerobic 5:16 5:48 -9.4% 90th 4:06
Row aerobic 4:57 5:39 -12.6% 45th 5:01
Farmers Carry strength 1:56 2:12 -12.3% 76th 1:46
Sandbag Lunges strength 3:11 4:40 -32.0% 36th 3:31
Wall Balls strength 4:26 5:12 -14.9% 74th 4:07
Total Running running 54:36 53:03 +2.9% 100th 42:57

How to Read This Analysis