Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +18.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:02 | -18.9% | 50th | 4:56 |
| Run 2 | 6:31 | 7:30 | -13.2% | 78th | 5:57 |
| Run 3 | 7:24 | 7:55 | -6.7% | 88th | 6:16 |
| Run 4 | 7:20 | 8:01 | -8.7% | 84th | 6:21 |
| Run 5 | 7:40 | 8:16 | -7.4% | 88th | 6:31 |
| Run 6 | 7:26 | 8:11 | -9.3% | 83th | 6:28 |
| Run 7 | 7:49 | 8:13 | -5.0% | 89th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.0% | 95th | 4:39 |
| Sled Push | strength | 1:50 | 1:50 | -0.8% | 96th | 1:28 |
| Sled Pull | strength | 5:21 | 5:00 | +6.8% | 99th | 3:47 |
| Burpee Broad Jump | aerobic | 5:35 | 5:50 | -4.5% | 94th | 4:06 |
| Row | aerobic | 5:36 | 5:40 | -1.4% | 94th | 5:01 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.0% | 99th | 1:46 |
| Sandbag Lunges | strength | 5:00 | 4:42 | +6.3% | 98th | 3:31 |
| Wall Balls | strength | 4:59 | 5:13 | -4.8% | 91th | 4:07 |
| Total Running | running | 49:04 | 53:14 | -7.9% | 85th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength