Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +18.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:03 | -7.3% | 90th | 4:56 |
| Run 2 | 7:37 | 7:31 | +1.1% | 96th | 5:57 |
| Run 3 | 7:36 | 7:57 | -4.4% | 92th | 6:16 |
| Run 4 | 7:44 | 8:03 | -4.0% | 93th | 6:21 |
| Run 5 | 8:03 | 8:18 | -3.1% | 94th | 6:31 |
| Run 6 | 8:11 | 8:13 | -0.5% | 96th | 6:28 |
| Run 7 | 8:15 | 8:15 | -0.1% | 97th | 6:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:11 | -12.4% | 38th | 4:39 |
| Sled Push | strength | 1:39 | 1:51 | -11.0% | 83th | 1:28 |
| Sled Pull | strength | 3:42 | 5:01 | -26.4% | 50th | 3:47 |
| Burpee Broad Jump | aerobic | 6:30 | 5:52 | +10.6% | 100th | 4:06 |
| Row | aerobic | 5:14 | 5:41 | -8.0% | 73th | 5:01 |
| Farmers Carry | strength | 1:56 | 2:13 | -12.9% | 76th | 1:46 |
| Sandbag Lunges | strength | 5:15 | 4:43 | +11.2% | 100th | 3:31 |
| Wall Balls | strength | 6:00 | 5:14 | +14.3% | 100th | 4:07 |
| Total Running | running | 53:03 | 53:24 | -0.7% | 96th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength