Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:06 | -15.6% | 64th | 4:56 |
| Run 2 | 7:48 | 7:35 | +2.8% | 98th | 5:57 |
| Run 3 | 7:56 | 8:00 | -1.0% | 96th | 6:16 |
| Run 4 | 8:14 | 8:07 | +1.4% | 98th | 6:21 |
| Run 5 | 7:53 | 8:22 | -5.8% | 90th | 6:31 |
| Run 6 | 7:37 | 8:17 | -8.1% | 88th | 6:28 |
| Run 7 | 7:39 | 8:19 | -8.0% | 87th | 6:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:12 | -6.6% | 79th | 4:39 |
| Sled Push | strength | 1:44 | 1:51 | -7.1% | 89th | 1:28 |
| Sled Pull | strength | 4:57 | 5:04 | -2.4% | 95th | 3:47 |
| Burpee Broad Jump | aerobic | 6:17 | 5:56 | +5.8% | 98th | 4:06 |
| Row | aerobic | 5:28 | 5:42 | -4.3% | 89th | 5:01 |
| Farmers Carry | strength | 1:46 | 2:14 | -20.9% | 50th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 4:45 | -6.6% | 93th | 3:31 |
| Wall Balls | strength | 5:51 | 5:17 | +10.6% | 100th | 4:07 |
| Total Running | running | 52:16 | 53:46 | -2.8% | 95th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength