Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:09 | -9.4% | 87th | 4:56 |
| Run 2 | 7:10 | 7:40 | -6.6% | 91th | 5:57 |
| Run 3 | 7:26 | 8:06 | -8.3% | 89th | 6:16 |
| Run 4 | 7:40 | 8:12 | -6.7% | 91th | 6:21 |
| Run 5 | 8:08 | 8:28 | -4.0% | 95th | 6:31 |
| Run 6 | 8:01 | 8:23 | -4.4% | 94th | 6:28 |
| Run 7 | 7:33 | 8:25 | -10.3% | 86th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.6% | 86th | 4:39 |
| Sled Push | strength | 1:43 | 1:53 | -9.0% | 87th | 1:28 |
| Sled Pull | strength | 4:32 | 5:08 | -11.9% | 87th | 3:47 |
| Burpee Broad Jump | aerobic | 7:30 | 6:02 | +24.2% | 100th | 4:06 |
| Row | aerobic | 5:45 | 5:44 | +0.0% | 98th | 5:01 |
| Farmers Carry | strength | 1:50 | 2:15 | -18.9% | 61th | 1:46 |
| Sandbag Lunges | strength | 5:07 | 4:49 | +5.9% | 100th | 3:31 |
| Wall Balls | strength | 6:15 | 5:21 | +16.8% | 100th | 4:07 |
| Total Running | running | 51:33 | 54:22 | -5.2% | 93th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength