Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +13.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 7:09 | -21.2% | 77th | 5:08 |
| Run 2 | 8:10 | 8:40 | -5.8% | 96th | 6:10 |
| Run 3 | 8:26 | 8:49 | -4.3% | 98th | 6:24 |
| Run 4 | 9:15 | 8:52 | +4.2% | 100th | 6:25 |
| Run 5 | 9:30 | 9:03 | +4.9% | 100th | 6:33 |
| Run 6 | 9:03 | 8:58 | +0.8% | 100th | 6:29 |
| Run 7 | 9:15 | 8:54 | +3.9% | 100th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.5% | 99th | 4:29 |
| Sled Push | strength | 2:28 | 2:11 | +13.0% | 100th | 1:35 |
| Sled Pull | strength | 5:23 | 5:16 | +2.1% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 6:20 | 6:18 | +0.4% | 100th | 3:55 |
| Row | aerobic | 5:54 | 5:53 | +0.1% | 100th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.5% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 5:19 | -19.6% | 89th | 3:29 |
| Wall Balls | strength | 7:59 | 5:34 | +43.4% | 100th | 4:05 |
| Total Running | running | 59:17 | 61:17 | -3.3% | 99th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength