Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +18.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:23 | -18.2% | 69th | 4:56 |
| Run 2 | 8:05 | 7:59 | +1.1% | 100th | 5:57 |
| Run 3 | 8:36 | 8:27 | +1.8% | 100th | 6:16 |
| Run 4 | 9:03 | 8:33 | +5.7% | 100th | 6:21 |
| Run 5 | 9:10 | 8:50 | +3.8% | 100th | 6:31 |
| Run 6 | 9:57 | 8:44 | +13.8% | 100th | 6:28 |
| Run 7 | 9:21 | 8:46 | +6.5% | 100th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:21 | -9.7% | 76th | 4:39 |
| Sled Push | strength | 1:32 | 1:57 | -21.9% | 66th | 1:28 |
| Sled Pull | strength | 4:32 | 5:23 | -16.0% | 87th | 3:47 |
| Burpee Broad Jump | aerobic | 4:53 | 6:23 | -23.7% | 80th | 4:06 |
| Row | aerobic | 5:31 | 5:52 | -6.2% | 92th | 5:01 |
| Farmers Carry | strength | 1:51 | 2:20 | -21.3% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 5:04 | -31.4% | 56th | 3:31 |
| Wall Balls | strength | 4:54 | 5:34 | -12.2% | 88th | 4:07 |
| Total Running | running | 59:26 | 56:29 | +5.2% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength