Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +18.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 6:27 | +33.8% | 100th | 4:56 |
| Run 2 | 9:26 | 8:04 | +16.8% | 100th | 5:57 |
| Run 3 | 9:57 | 8:32 | +16.6% | 100th | 6:16 |
| Run 4 | 7:40 | 8:38 | -11.3% | 91th | 6:21 |
| Run 5 | 8:18 | 8:55 | -7.0% | 97th | 6:31 |
| Run 6 | 7:46 | 8:49 | -12.1% | 91th | 6:28 |
| Run 7 | 8:13 | 8:51 | -7.3% | 96th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:22 | -9.8% | 78th | 4:39 |
| Sled Push | strength | 1:55 | 1:58 | -3.3% | 99th | 1:28 |
| Sled Pull | strength | 4:56 | 5:27 | -9.6% | 95th | 3:47 |
| Burpee Broad Jump | aerobic | 6:19 | 6:29 | -2.7% | 98th | 4:06 |
| Row | aerobic | 5:31 | 5:54 | -6.8% | 92th | 5:01 |
| Farmers Carry | strength | 2:10 | 2:22 | -8.7% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:50 | 5:08 | -5.9% | 96th | 3:31 |
| Wall Balls | strength | 5:05 | 5:38 | -9.8% | 94th | 4:07 |
| Total Running | running | 59:58 | 57:01 | +5.2% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength