Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +18.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:32 | -1.1% | 100th | 4:56 |
| Run 2 | 10:13 | 8:11 | +24.7% | 100th | 5:57 |
| Run 3 | 8:17 | 8:36 | -3.8% | 98th | 6:16 |
| Run 4 | 8:34 | 8:46 | -2.4% | 100th | 6:21 |
| Run 5 | 8:56 | 9:01 | -1.0% | 100th | 6:31 |
| Run 6 | 8:30 | 8:57 | -5.2% | 100th | 6:28 |
| Run 7 | 8:25 | 8:59 | -6.4% | 98th | 6:30 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -0.9% | 99th | 4:39 |
| Sled Push | strength | 1:34 | 2:00 | -22.1% | 71th | 1:28 |
| Sled Pull | strength | 4:32 | 5:33 | -18.4% | 87th | 3:47 |
| Burpee Broad Jump | aerobic | 5:41 | 6:37 | -14.2% | 94th | 4:06 |
| Row | aerobic | 5:45 | 5:57 | -3.6% | 98th | 5:01 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.6% | 82th | 1:46 |
| Sandbag Lunges | strength | 5:00 | 5:13 | -4.4% | 98th | 3:31 |
| Wall Balls | strength | 4:56 | 5:43 | -13.8% | 90th | 4:07 |
| Total Running | running | 59:23 | 57:48 | +2.7% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength