Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +18.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:32 | -8.0% | 97th | 4:56 |
| Run 2 | 9:32 | 8:12 | +16.2% | 100th | 5:57 |
| Run 3 | 7:28 | 8:36 | -13.3% | 89th | 6:16 |
| Run 4 | 7:32 | 8:47 | -14.3% | 88th | 6:21 |
| Run 5 | 7:51 | 9:01 | -13.0% | 89th | 6:31 |
| Run 6 | 7:57 | 8:58 | -11.4% | 93th | 6:28 |
| Run 7 | 7:51 | 9:00 | -12.8% | 91th | 6:30 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:23 | -6.8% | 90th | 4:39 |
| Sled Push | strength | 1:58 | 2:00 | -2.3% | 100th | 1:28 |
| Sled Pull | strength | 5:10 | 5:33 | -7.1% | 98th | 3:47 |
| Burpee Broad Jump | aerobic | 7:17 | 6:37 | +9.8% | 100th | 4:06 |
| Row | aerobic | 6:00 | 5:58 | +0.5% | 100th | 5:01 |
| Farmers Carry | strength | 2:00 | 2:24 | -17.0% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:46 | 5:14 | +10.1% | 100th | 3:31 |
| Wall Balls | strength | 6:16 | 5:43 | +9.4% | 100th | 4:07 |
| Total Running | running | 54:12 | 57:52 | -6.3% | 99th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength