Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:12 | -3.7% | 7th | 4:56 |
| Run 2 | 4:50 | 4:55 | -1.8% | 7th | 5:57 |
| Run 3 | 5:21 | 5:10 | +3.3% | 15th | 6:16 |
| Run 4 | 5:29 | 5:14 | +4.5% | 18th | 6:21 |
| Run 5 | 5:22 | 5:22 | -0.2% | 10th | 6:31 |
| Run 6 | 5:18 | 5:20 | -0.6% | 10th | 6:28 |
| Run 7 | 5:17 | 5:21 | -1.4% | 9th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.8% | 27th | 4:39 |
| Sled Push | strength | 1:14 | 1:14 | -0.5% | 9th | 1:28 |
| Sled Pull | strength | 2:47 | 2:58 | -6.6% | 4th | 3:47 |
| Burpee Broad Jump | aerobic | 3:38 | 2:56 | +23.2% | 36th | 4:06 |
| Row | aerobic | 4:59 | 4:36 | +8.2% | 49th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.2% | 38th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 2:44 | +26.6% | 54th | 3:31 |
| Wall Balls | strength | 3:41 | 3:23 | +8.3% | 23th | 4:07 |
| Total Running | running | 35:40 | 36:10 | -1.4% | 9th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength