Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:33 | +18.3% | 100th | 4:56 |
| Run 2 | 9:59 | 8:13 | +21.4% | 100th | 5:57 |
| Run 3 | 10:28 | 8:36 | +21.6% | 100th | 6:16 |
| Run 4 | 10:31 | 8:51 | +18.8% | 100th | 6:21 |
| Run 5 | 10:28 | 9:01 | +16.0% | 100th | 6:31 |
| Run 6 | 10:32 | 9:05 | +16.0% | 100th | 6:28 |
| Run 7 | 10:32 | 9:15 | +13.8% | 100th | 6:30 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:23 | -11.8% | 67th | 4:39 |
| Sled Push | strength | 1:31 | 2:01 | -24.8% | 62th | 1:28 |
| Sled Pull | strength | 4:02 | 5:34 | -27.5% | 68th | 3:47 |
| Burpee Broad Jump | aerobic | 5:26 | 6:51 | -20.7% | 92th | 4:06 |
| Row | aerobic | 4:51 | 6:01 | -19.4% | 34th | 5:01 |
| Farmers Carry | strength | 2:07 | 2:27 | -13.9% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:57 | 5:17 | -6.5% | 97th | 3:31 |
| Wall Balls | strength | 3:59 | 5:55 | -32.8% | 50th | 4:07 |
| Total Running | running | 70:15 | 58:19 | +20.4% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength