Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
232
Total Time
2:00:32
Overall Percentile
100.0
Lower is faster
Athlete
Carina Westjord

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +18.4%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 6:33 +11.2% 100th 4:56
Run 2 8:50 8:13 +7.4% 100th 5:57
Run 3 9:34 8:36 +11.1% 100th 6:16
Run 4 9:46 8:51 +10.4% 100th 6:21
Run 5 10:44 9:01 +18.9% 100th 6:31
Run 6 9:41 9:05 +6.6% 100th 6:28
Run 7 10:03 9:15 +8.6% 100th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:23 -7.4% 88th 4:39
Sled Push strength 1:31 2:01 -24.8% 62th 1:28
Sled Pull strength 4:48 5:34 -13.8% 93th 3:47
Burpee Broad Jump aerobic 6:10 6:51 -10.0% 97th 4:06
Row aerobic 5:34 6:01 -7.5% 93th 5:01
Farmers Carry strength 2:34 2:27 +4.4% 100th 1:46
Sandbag Lunges strength 5:07 5:17 -3.3% 100th 3:31
Wall Balls strength 5:07 5:55 -13.6% 94th 4:07
Total Running running 65:55 58:19 +13.0% 100th 42:57

How to Read This Analysis