Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:33 | +15.5% | 100th | 4:56 |
| Run 2 | 8:53 | 8:13 | +8.0% | 100th | 5:57 |
| Run 3 | 8:55 | 8:36 | +3.6% | 100th | 6:16 |
| Run 4 | 9:27 | 8:51 | +6.8% | 100th | 6:21 |
| Run 5 | 9:41 | 9:01 | +7.3% | 100th | 6:31 |
| Run 6 | 10:35 | 9:05 | +16.5% | 100th | 6:28 |
| Run 7 | 9:45 | 9:15 | +5.3% | 100th | 6:30 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.3% | 100th | 4:39 |
| Sled Push | strength | 1:43 | 2:01 | -14.9% | 87th | 1:28 |
| Sled Pull | strength | 4:46 | 5:34 | -14.4% | 92th | 3:47 |
| Burpee Broad Jump | aerobic | 7:48 | 6:51 | +13.9% | 100th | 4:06 |
| Row | aerobic | 5:54 | 6:01 | -1.9% | 99th | 5:01 |
| Farmers Carry | strength | 2:19 | 2:27 | -5.8% | 100th | 1:46 |
| Sandbag Lunges | strength | 6:58 | 5:17 | +31.7% | 100th | 3:31 |
| Wall Balls | strength | 7:54 | 5:55 | +33.3% | 100th | 4:07 |
| Total Running | running | 64:50 | 58:19 | +11.2% | 100th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength