Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +18.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -2.9% | 8th | 4:56 |
| Run 2 | 4:52 | 4:55 | -1.2% | 9th | 5:57 |
| Run 3 | 5:26 | 5:10 | +4.9% | 17th | 6:16 |
| Run 4 | 5:29 | 5:15 | +4.4% | 18th | 6:21 |
| Run 5 | 7:29 | 5:22 | +39.2% | 84th | 6:31 |
| Run 6 | 5:38 | 5:20 | +5.6% | 21th | 6:28 |
| Run 7 | 5:24 | 5:21 | +0.7% | 12th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.0% | 5th | 4:39 |
| Sled Push | strength | 1:10 | 1:14 | -5.9% | 4th | 1:28 |
| Sled Pull | strength | 2:34 | 2:58 | -13.9% | 2th | 3:47 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.9% | 11th | 4:06 |
| Row | aerobic | 4:50 | 4:36 | +5.0% | 32th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.2% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:19 | 2:44 | -15.4% | 1th | 3:31 |
| Wall Balls | strength | 3:39 | 3:24 | +7.3% | 22th | 4:07 |
| Total Running | running | 38:23 | 36:10 | +6.1% | 22th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength