Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:12 | +10.0% | 30th | 4:56 |
| Run 2 | 5:03 | 4:56 | +2.3% | 13th | 5:57 |
| Run 3 | 5:21 | 5:11 | +3.1% | 15th | 6:16 |
| Run 4 | 5:23 | 5:15 | +2.3% | 14th | 6:21 |
| Run 5 | 5:36 | 5:23 | +3.9% | 18th | 6:31 |
| Run 6 | 5:37 | 5:20 | +5.0% | 19th | 6:28 |
| Run 7 | 5:38 | 5:22 | +4.8% | 19th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 11th | 4:39 |
| Sled Push | strength | 1:11 | 1:14 | -4.7% | 5th | 1:28 |
| Sled Pull | strength | 3:13 | 2:59 | +7.6% | 19th | 3:47 |
| Burpee Broad Jump | aerobic | 3:17 | 2:57 | +10.8% | 18th | 4:06 |
| Row | aerobic | 4:46 | 4:36 | +3.4% | 26th | 5:01 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.9% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:44 | +9.2% | 21th | 3:31 |
| Wall Balls | strength | 3:19 | 3:24 | -2.7% | 4th | 4:07 |
| Total Running | running | 37:16 | 36:14 | +2.8% | 16th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength