Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +18.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:13 | +11.4% | 35th | 4:56 |
| Run 2 | 5:15 | 4:56 | +6.1% | 20th | 5:57 |
| Run 3 | 5:32 | 5:12 | +6.4% | 22th | 6:16 |
| Run 4 | 5:28 | 5:16 | +3.6% | 17th | 6:21 |
| Run 5 | 5:28 | 5:24 | +1.2% | 12th | 6:31 |
| Run 6 | 5:37 | 5:21 | +4.8% | 19th | 6:28 |
| Run 7 | 5:34 | 5:23 | +3.4% | 17th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.2% | 11th | 4:39 |
| Sled Push | strength | 1:09 | 1:14 | -7.6% | 3th | 1:28 |
| Sled Pull | strength | 3:21 | 2:59 | +11.8% | 28th | 3:47 |
| Burpee Broad Jump | aerobic | 3:03 | 2:58 | +2.5% | 10th | 4:06 |
| Row | aerobic | 4:26 | 4:36 | -3.9% | 2th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.9% | 21th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:45 | +11.3% | 24th | 3:31 |
| Wall Balls | strength | 3:30 | 3:24 | +2.5% | 9th | 4:07 |
| Total Running | running | 37:36 | 36:19 | +3.5% | 18th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength