Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:13 | +4.9% | 22th | 4:56 |
| Run 2 | 5:06 | 4:57 | +3.0% | 14th | 5:57 |
| Run 3 | 5:17 | 5:12 | +1.4% | 11th | 6:16 |
| Run 4 | 5:24 | 5:16 | +2.2% | 15th | 6:21 |
| Run 5 | 5:44 | 5:24 | +6.0% | 21th | 6:31 |
| Run 6 | 5:43 | 5:21 | +6.5% | 22th | 6:28 |
| Run 7 | 5:46 | 5:23 | +6.9% | 22th | 6:30 |
Training Recommendations
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +5.9% | 42th | 4:39 |
| Sled Push | strength | 1:18 | 1:14 | +4.3% | 19th | 1:28 |
| Sled Pull | strength | 2:57 | 3:00 | -1.7% | 9th | 3:47 |
| Burpee Broad Jump | aerobic | 2:46 | 2:58 | -7.2% | 3th | 4:06 |
| Row | aerobic | 4:23 | 4:36 | -5.0% | 0th | 5:01 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.1% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 2:45 | -7.6% | 2th | 3:31 |
| Wall Balls | strength | 3:33 | 3:25 | +3.8% | 12th | 4:07 |
| Total Running | running | 37:26 | 36:21 | +2.9% | 17th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength