Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.7% | 17th | 4:56 |
| Run 2 | 5:08 | 4:58 | +3.4% | 16th | 5:57 |
| Run 3 | 5:21 | 5:13 | +2.4% | 15th | 6:16 |
| Run 4 | 5:20 | 5:17 | +0.7% | 12th | 6:21 |
| Run 5 | 5:23 | 5:25 | -0.7% | 11th | 6:31 |
| Run 6 | 5:20 | 5:22 | -0.9% | 11th | 6:28 |
| Run 7 | 5:29 | 5:24 | +1.4% | 14th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +5.8% | 42th | 4:39 |
| Sled Push | strength | 1:24 | 1:14 | +12.1% | 39th | 1:28 |
| Sled Pull | strength | 3:21 | 3:00 | +11.2% | 28th | 3:47 |
| Burpee Broad Jump | aerobic | 2:53 | 2:59 | -3.8% | 7th | 4:06 |
| Row | aerobic | 5:09 | 4:37 | +11.4% | 67th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.4% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 2:46 | +13.7% | 31th | 3:31 |
| Wall Balls | strength | 3:44 | 3:25 | +8.8% | 29th | 4:07 |
| Total Running | running | 36:22 | 36:27 | -0.2% | 11th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength