Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:15 | -8.0% | 5th | 4:56 |
| Run 2 | 4:55 | 4:59 | -1.7% | 10th | 5:57 |
| Run 3 | 5:14 | 5:15 | -0.5% | 11th | 6:16 |
| Run 4 | 5:15 | 5:19 | -1.5% | 9th | 6:21 |
| Run 5 | 5:19 | 5:27 | -2.6% | 9th | 6:31 |
| Run 6 | 5:13 | 5:25 | -3.7% | 7th | 6:28 |
| Run 7 | 5:16 | 5:26 | -3.2% | 8th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:19 | +10.5% | 70th | 4:39 |
| Sled Push | strength | 1:38 | 1:15 | +29.9% | 80th | 1:28 |
| Sled Pull | strength | 3:26 | 3:02 | +13.0% | 34th | 3:47 |
| Burpee Broad Jump | aerobic | 3:43 | 3:02 | +22.5% | 41th | 4:06 |
| Row | aerobic | 5:23 | 4:38 | +16.1% | 84th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:30 | +21.6% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 2:47 | +19.8% | 47th | 3:31 |
| Wall Balls | strength | 3:43 | 3:27 | +7.6% | 28th | 4:07 |
| Total Running | running | 35:07 | 36:40 | -4.2% | 6th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength