Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:09 | +7.5% | 100th | 5:08 |
| Run 2 | 9:32 | 8:40 | +10.0% | 100th | 6:10 |
| Run 3 | 9:54 | 8:49 | +12.3% | 100th | 6:24 |
| Run 4 | 10:05 | 8:52 | +13.6% | 100th | 6:25 |
| Run 5 | 10:33 | 9:03 | +16.5% | 100th | 6:33 |
| Run 6 | 10:49 | 8:58 | +20.5% | 100th | 6:29 |
| Run 7 | 10:59 | 8:54 | +23.4% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:07 | -14.1% | 39th | 4:29 |
| Sled Push | strength | 1:33 | 2:11 | -29.0% | 48th | 1:35 |
| Sled Pull | strength | 3:35 | 5:16 | -32.1% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 4:21 | 6:18 | -31.0% | 72th | 3:55 |
| Row | aerobic | 4:46 | 5:53 | -19.1% | 26th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:22 | -1.8% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 5:19 | -23.9% | 81th | 3:29 |
| Wall Balls | strength | 4:52 | 5:34 | -12.6% | 92th | 4:05 |
| Total Running | running | 69:33 | 61:17 | +13.5% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength