Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:15 | -10.0% | 3th | 4:56 |
| Run 2 | 4:32 | 5:00 | -9.4% | 3th | 5:57 |
| Run 3 | 4:48 | 5:15 | -8.8% | 3th | 6:16 |
| Run 4 | 6:53 | 5:20 | +29.0% | 75th | 6:21 |
| Run 5 | 5:14 | 5:27 | -4.2% | 7th | 6:31 |
| Run 6 | 5:06 | 5:25 | -5.9% | 6th | 6:28 |
| Run 7 | 5:17 | 5:26 | -3.0% | 9th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.1% | 38th | 4:39 |
| Sled Push | strength | 1:28 | 1:15 | +16.6% | 53th | 1:28 |
| Sled Pull | strength | 3:09 | 3:02 | +3.6% | 15th | 3:47 |
| Burpee Broad Jump | aerobic | 3:11 | 3:02 | +4.7% | 14th | 4:06 |
| Row | aerobic | 4:53 | 4:38 | +5.3% | 38th | 5:01 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.7% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 2:47 | +34.6% | 69th | 3:31 |
| Wall Balls | strength | 3:52 | 3:27 | +11.9% | 39th | 4:07 |
| Total Running | running | 35:40 | 36:41 | -2.8% | 9th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength