Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.2% | 8th | 4:56 |
| Run 2 | 4:51 | 5:00 | -3.1% | 8th | 5:57 |
| Run 3 | 5:11 | 5:15 | -1.5% | 9th | 6:16 |
| Run 4 | 5:24 | 5:20 | +1.2% | 15th | 6:21 |
| Run 5 | 5:32 | 5:27 | +1.3% | 16th | 6:31 |
| Run 6 | 5:19 | 5:25 | -1.9% | 10th | 6:28 |
| Run 7 | 5:25 | 5:26 | -0.6% | 12th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.1% | 38th | 4:39 |
| Sled Push | strength | 1:35 | 1:15 | +25.9% | 74th | 1:28 |
| Sled Pull | strength | 2:56 | 3:02 | -3.5% | 8th | 3:47 |
| Burpee Broad Jump | aerobic | 2:57 | 3:02 | -2.9% | 8th | 4:06 |
| Row | aerobic | 5:11 | 4:38 | +11.8% | 70th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.8% | 21th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 2:47 | +13.1% | 34th | 3:31 |
| Wall Balls | strength | 3:39 | 3:27 | +5.6% | 22th | 4:07 |
| Total Running | running | 35:47 | 36:41 | -2.5% | 10th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength