Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amalie Brødreskift
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +18.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:16 | +10.8% | 37th | 4:56 |
| Run 2 | 5:15 | 5:01 | +4.6% | 20th | 5:57 |
| Run 3 | 5:31 | 5:16 | +4.5% | 20th | 6:16 |
| Run 4 | 5:20 | 5:21 | -0.4% | 12th | 6:21 |
| Run 5 | 5:29 | 5:29 | -0.0% | 14th | 6:31 |
| Run 6 | 5:26 | 5:26 | -0.1% | 12th | 6:28 |
| Run 7 | 5:21 | 5:28 | -2.2% | 11th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.0% | 12th | 4:39 |
| Sled Push | strength | 1:21 | 1:15 | +7.0% | 28th | 1:28 |
| Sled Pull | strength | 3:23 | 3:03 | +10.7% | 32th | 3:47 |
| Burpee Broad Jump | aerobic | 3:35 | 3:03 | +17.2% | 34th | 4:06 |
| Row | aerobic | 4:44 | 4:38 | +1.9% | 24th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.3% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.1% | 20th | 3:31 |
| Wall Balls | strength | 3:39 | 3:28 | +5.2% | 22th | 4:07 |
| Total Running | running | 37:06 | 36:48 | +0.8% | 15th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength