Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.0% | 23th | 4:56 |
| Run 2 | 5:08 | 5:04 | +1.2% | 16th | 5:57 |
| Run 3 | 5:30 | 5:20 | +3.1% | 19th | 6:16 |
| Run 4 | 5:28 | 5:24 | +1.0% | 17th | 6:21 |
| Run 5 | 5:38 | 5:32 | +1.6% | 19th | 6:31 |
| Run 6 | 5:42 | 5:29 | +3.6% | 21th | 6:28 |
| Run 7 | 6:00 | 5:31 | +8.6% | 30th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 29th | 4:39 |
| Sled Push | strength | 1:18 | 1:16 | +2.0% | 19th | 1:28 |
| Sled Pull | strength | 3:34 | 3:05 | +15.2% | 41th | 3:47 |
| Burpee Broad Jump | aerobic | 3:11 | 3:07 | +2.1% | 14th | 4:06 |
| Row | aerobic | 4:37 | 4:39 | -1.1% | 11th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.5% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:51 | +9.3% | 29th | 3:31 |
| Wall Balls | strength | 3:21 | 3:30 | -4.5% | 5th | 4:07 |
| Total Running | running | 37:55 | 37:09 | +2.0% | 20th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength