Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.7% | 14th | 4:56 |
| Run 2 | 5:01 | 5:04 | -1.2% | 13th | 5:57 |
| Run 3 | 5:13 | 5:20 | -2.3% | 10th | 6:16 |
| Run 4 | 5:36 | 5:24 | +3.4% | 22th | 6:21 |
| Run 5 | 5:29 | 5:32 | -1.2% | 14th | 6:31 |
| Run 6 | 5:38 | 5:30 | +2.4% | 21th | 6:28 |
| Run 7 | 5:37 | 5:31 | +1.6% | 18th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 20th | 4:39 |
| Sled Push | strength | 1:30 | 1:16 | +17.6% | 58th | 1:28 |
| Sled Pull | strength | 3:06 | 3:05 | +0.0% | 12th | 3:47 |
| Burpee Broad Jump | aerobic | 4:20 | 3:07 | +38.8% | 65th | 4:06 |
| Row | aerobic | 4:44 | 4:40 | +1.4% | 24th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.8% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 2:51 | +13.3% | 38th | 3:31 |
| Wall Balls | strength | 3:31 | 3:30 | +0.2% | 11th | 4:07 |
| Total Running | running | 36:51 | 37:10 | -0.9% | 13th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength