Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:20 | -2.7% | 12th | 4:56 |
| Run 2 | 4:55 | 5:06 | -3.7% | 10th | 5:57 |
| Run 3 | 5:20 | 5:22 | -0.7% | 13th | 6:16 |
| Run 4 | 5:22 | 5:26 | -1.5% | 13th | 6:21 |
| Run 5 | 5:40 | 5:34 | +1.5% | 19th | 6:31 |
| Run 6 | 5:37 | 5:32 | +1.4% | 19th | 6:28 |
| Run 7 | 5:22 | 5:33 | -3.5% | 11th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.5% | 3th | 4:39 |
| Sled Push | strength | 1:11 | 1:16 | -7.7% | 5th | 1:28 |
| Sled Pull | strength | 3:43 | 3:07 | +19.0% | 50th | 3:47 |
| Burpee Broad Jump | aerobic | 3:14 | 3:09 | +2.5% | 16th | 4:06 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 13th | 5:01 |
| Farmers Carry | strength | 2:11 | 1:32 | +41.9% | 98th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 2:52 | +9.4% | 31th | 3:31 |
| Wall Balls | strength | 3:57 | 3:31 | +11.9% | 47th | 4:07 |
| Total Running | running | 36:29 | 37:22 | -2.4% | 12th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength