Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.6% | 18th | 4:56 |
| Run 2 | 5:36 | 5:06 | +9.5% | 35th | 5:57 |
| Run 3 | 6:04 | 5:22 | +12.8% | 45th | 6:16 |
| Run 4 | 5:54 | 5:27 | +8.2% | 34th | 6:21 |
| Run 5 | 6:00 | 5:35 | +7.3% | 30th | 6:31 |
| Run 6 | 5:49 | 5:32 | +4.9% | 25th | 6:28 |
| Run 7 | 6:10 | 5:34 | +10.7% | 42th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 25th | 4:39 |
| Sled Push | strength | 1:30 | 1:17 | +16.8% | 58th | 1:28 |
| Sled Pull | strength | 3:15 | 3:07 | +3.9% | 22th | 3:47 |
| Burpee Broad Jump | aerobic | 3:00 | 3:09 | -5.2% | 9th | 4:06 |
| Row | aerobic | 4:43 | 4:40 | +0.7% | 21th | 5:01 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.8% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:07 | 2:53 | -26.6% | 0th | 3:31 |
| Wall Balls | strength | 3:08 | 3:32 | -11.4% | 1th | 4:07 |
| Total Running | running | 39:55 | 37:25 | +6.6% | 31th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength