Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:20 | +1.8% | 20th | 4:56 |
| Run 2 | 5:10 | 5:06 | +1.0% | 17th | 5:57 |
| Run 3 | 5:22 | 5:22 | -0.2% | 15th | 6:16 |
| Run 4 | 5:32 | 5:27 | +1.4% | 19th | 6:21 |
| Run 5 | 5:43 | 5:35 | +2.3% | 20th | 6:31 |
| Run 6 | 5:46 | 5:32 | +4.0% | 23th | 6:28 |
| Run 7 | 5:44 | 5:34 | +2.9% | 21th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:22 | +12.6% | 83th | 4:39 |
| Sled Push | strength | 1:13 | 1:17 | -5.2% | 7th | 1:28 |
| Sled Pull | strength | 3:25 | 3:07 | +9.2% | 32th | 3:47 |
| Burpee Broad Jump | aerobic | 3:00 | 3:09 | -5.2% | 9th | 4:06 |
| Row | aerobic | 4:59 | 4:40 | +6.4% | 49th | 5:01 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.5% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:53 | +8.7% | 30th | 3:31 |
| Wall Balls | strength | 3:34 | 3:32 | +0.9% | 13th | 4:07 |
| Total Running | running | 37:42 | 37:25 | +0.7% | 18th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength