Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:21 | -10.6% | 2th | 5:08 |
| Run 2 | 4:59 | 5:09 | -3.4% | 5th | 6:10 |
| Run 3 | 5:10 | 5:24 | -4.4% | 4th | 6:24 |
| Run 4 | 5:20 | 5:26 | -1.9% | 8th | 6:25 |
| Run 5 | 5:28 | 5:31 | -1.0% | 10th | 6:33 |
| Run 6 | 4:56 | 5:27 | -9.6% | 2th | 6:29 |
| Run 7 | 5:15 | 5:28 | -4.0% | 5th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 71.0% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.0% | 4th | 4:29 |
| Sled Push | strength | 1:30 | 1:19 | +12.8% | 38th | 1:35 |
| Sled Pull | strength | 3:03 | 3:02 | +0.1% | 11th | 3:42 |
| Burpee Broad Jump | aerobic | 5:04 | 2:57 | +71.0% | 89th | 3:55 |
| Row | aerobic | 4:31 | 4:38 | -2.5% | 5th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:24 | -2.0% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 2:44 | +18.7% | 41th | 3:29 |
| Wall Balls | strength | 4:25 | 3:30 | +25.9% | 78th | 4:05 |
| Total Running | running | 35:02 | 37:10 | -5.8% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength