Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Underwood
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +18.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:22 | +9.0% | 38th | 4:56 |
| Run 2 | 5:23 | 5:09 | +4.3% | 25th | 5:57 |
| Run 3 | 5:32 | 5:25 | +1.9% | 22th | 6:16 |
| Run 4 | 5:37 | 5:30 | +2.0% | 22th | 6:21 |
| Run 5 | 5:46 | 5:38 | +2.2% | 23th | 6:31 |
| Run 6 | 5:31 | 5:35 | -1.4% | 15th | 6:28 |
| Run 7 | 5:13 | 5:37 | -7.2% | 7th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.2% | 42th | 4:39 |
| Sled Push | strength | 1:21 | 1:17 | +4.3% | 28th | 1:28 |
| Sled Pull | strength | 3:55 | 3:09 | +23.8% | 60th | 3:47 |
| Burpee Broad Jump | aerobic | 3:48 | 3:12 | +18.2% | 44th | 4:06 |
| Row | aerobic | 4:52 | 4:42 | +3.5% | 36th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.4% | 38th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:55 | +1.7% | 19th | 3:31 |
| Wall Balls | strength | 3:52 | 3:34 | +8.4% | 39th | 4:07 |
| Total Running | running | 37:48 | 37:43 | +0.2% | 20th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength