Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +18.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:23 | +10.3% | 46th | 4:56 |
| Run 2 | 5:34 | 5:10 | +7.6% | 33th | 5:57 |
| Run 3 | 5:39 | 5:26 | +3.8% | 26th | 6:16 |
| Run 4 | 5:36 | 5:31 | +1.4% | 22th | 6:21 |
| Run 5 | 5:46 | 5:39 | +1.9% | 23th | 6:31 |
| Run 6 | 5:48 | 5:36 | +3.3% | 24th | 6:28 |
| Run 7 | 5:48 | 5:38 | +2.9% | 23th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.5% | 46th | 4:39 |
| Sled Push | strength | 1:16 | 1:17 | -2.4% | 14th | 1:28 |
| Sled Pull | strength | 3:22 | 3:10 | +6.0% | 31th | 3:47 |
| Burpee Broad Jump | aerobic | 3:38 | 3:13 | +12.4% | 36th | 4:06 |
| Row | aerobic | 4:41 | 4:42 | -0.5% | 16th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.7% | 26th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 2:55 | -4.4% | 10th | 3:31 |
| Wall Balls | strength | 3:31 | 3:34 | -1.7% | 11th | 4:07 |
| Total Running | running | 39:01 | 37:49 | +3.1% | 25th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength