Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +18.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:23 | -2.8% | 13th | 4:56 |
| Run 2 | 4:47 | 5:11 | -7.8% | 5th | 5:57 |
| Run 3 | 5:05 | 5:27 | -6.8% | 6th | 6:16 |
| Run 4 | 5:09 | 5:31 | -6.9% | 8th | 6:21 |
| Run 5 | 5:06 | 5:40 | -10.1% | 5th | 6:31 |
| Run 6 | 5:00 | 5:37 | -11.1% | 3th | 6:28 |
| Run 7 | 5:11 | 5:39 | -8.3% | 6th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:23 | +14.2% | 90th | 4:39 |
| Sled Push | strength | 1:39 | 1:18 | +26.8% | 83th | 1:28 |
| Sled Pull | strength | 4:23 | 3:11 | +37.6% | 82th | 3:47 |
| Burpee Broad Jump | aerobic | 3:25 | 3:14 | +5.3% | 25th | 4:06 |
| Row | aerobic | 5:14 | 4:42 | +11.0% | 73th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.1% | 45th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 2:56 | +17.4% | 52th | 3:31 |
| Wall Balls | strength | 3:51 | 3:35 | +7.4% | 37th | 4:07 |
| Total Running | running | 34:34 | 37:54 | -8.8% | 5th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength