Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +18.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.3% | 48th | 4:56 |
| Run 2 | 5:32 | 5:12 | +6.1% | 31th | 5:57 |
| Run 3 | 5:29 | 5:29 | -0.1% | 19th | 6:16 |
| Run 4 | 5:26 | 5:33 | -2.3% | 16th | 6:21 |
| Run 5 | 5:31 | 5:42 | -3.3% | 16th | 6:31 |
| Run 6 | 5:29 | 5:39 | -3.1% | 14th | 6:28 |
| Run 7 | 5:29 | 5:40 | -3.5% | 14th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.3% | 51th | 4:39 |
| Sled Push | strength | 1:17 | 1:18 | -1.9% | 15th | 1:28 |
| Sled Pull | strength | 3:10 | 3:12 | -1.3% | 18th | 3:47 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.3% | 24th | 4:06 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 32th | 5:01 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.1% | 1th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 2:57 | +11.5% | 44th | 3:31 |
| Wall Balls | strength | 5:37 | 3:36 | +55.8% | 99th | 4:07 |
| Total Running | running | 37:48 | 38:05 | -0.8% | 20th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength