Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.3% | 48th | 4:56 |
| Run 2 | 5:35 | 5:12 | +7.1% | 33th | 5:57 |
| Run 3 | 6:01 | 5:29 | +9.6% | 42th | 6:16 |
| Run 4 | 5:43 | 5:33 | +2.7% | 25th | 6:21 |
| Run 5 | 6:17 | 5:42 | +10.2% | 44th | 6:31 |
| Run 6 | 5:52 | 5:39 | +3.7% | 27th | 6:28 |
| Run 7 | 6:04 | 5:41 | +6.7% | 35th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.2% | 62th | 4:39 |
| Sled Push | strength | 1:17 | 1:18 | -1.9% | 15th | 1:28 |
| Sled Pull | strength | 3:00 | 3:12 | -6.5% | 10th | 3:47 |
| Burpee Broad Jump | aerobic | 3:03 | 3:16 | -6.9% | 10th | 4:06 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 15th | 5:01 |
| Farmers Carry | strength | 1:24 | 1:34 | -10.8% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 2:57 | -4.3% | 13th | 3:31 |
| Wall Balls | strength | 3:39 | 3:36 | +1.2% | 22th | 4:07 |
| Total Running | running | 40:24 | 38:05 | +6.0% | 33th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength