Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laure Hardy
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +18.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:25 | -14.0% | 2th | 4:56 |
| Run 2 | 4:36 | 5:13 | -11.9% | 4th | 5:57 |
| Run 3 | 8:29 | 5:29 | +54.4% | 99th | 6:16 |
| Run 4 | 4:58 | 5:34 | -10.9% | 4th | 6:21 |
| Run 5 | 5:17 | 5:42 | -7.5% | 7th | 6:31 |
| Run 6 | 5:09 | 5:39 | -9.1% | 7th | 6:28 |
| Run 7 | 5:17 | 5:41 | -7.2% | 9th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:24 | +10.9% | 81th | 4:39 |
| Sled Push | strength | 1:50 | 1:18 | +40.0% | 96th | 1:28 |
| Sled Pull | strength | 3:52 | 3:12 | +20.3% | 58th | 3:47 |
| Burpee Broad Jump | aerobic | 3:27 | 3:17 | +5.0% | 26th | 4:06 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 50th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.1% | 35th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.3% | 36th | 3:31 |
| Wall Balls | strength | 3:54 | 3:36 | +8.0% | 43th | 4:07 |
| Total Running | running | 37:34 | 38:08 | -1.5% | 17th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength