Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:54 | -1.6% | 1th | 5:08 |
| Run 2 | 4:32 | 4:34 | -1.0% | 1th | 6:10 |
| Run 3 | 4:42 | 4:49 | -2.8% | 1th | 6:24 |
| Run 4 | 4:47 | 4:51 | -1.7% | 1th | 6:25 |
| Run 5 | 4:48 | 4:55 | -2.6% | 1th | 6:33 |
| Run 6 | 4:42 | 4:51 | -3.3% | 1th | 6:29 |
| Run 7 | 4:49 | 4:52 | -1.3% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.1% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 4th | 4:29 |
| Sled Push | strength | 1:31 | 1:11 | +28.1% | 41th | 1:35 |
| Sled Pull | strength | 2:50 | 2:40 | +6.2% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 3:31 | 2:24 | +46.1% | 35th | 3:55 |
| Row | aerobic | 4:47 | 4:25 | +8.1% | 27th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:15 | +19.5% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:18 | +25.8% | 19th | 3:29 |
| Wall Balls | strength | 3:53 | 3:10 | +22.5% | 39th | 4:05 |
| Total Running | running | 32:11 | 33:02 | -2.6% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength