Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +18.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.6% | 7th | 4:56 |
| Run 2 | 8:21 | 5:14 | +59.3% | 100th | 5:57 |
| Run 3 | 5:48 | 5:30 | +5.2% | 32th | 6:16 |
| Run 4 | 5:41 | 5:35 | +1.6% | 23th | 6:21 |
| Run 5 | 6:03 | 5:43 | +5.5% | 32th | 6:31 |
| Run 6 | 5:46 | 5:41 | +1.4% | 23th | 6:28 |
| Run 7 | 5:54 | 5:42 | +3.3% | 26th | 6:30 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.5% | 3th | 4:39 |
| Sled Push | strength | 1:06 | 1:18 | -16.3% | 2th | 1:28 |
| Sled Pull | strength | 3:10 | 3:13 | -1.9% | 18th | 3:47 |
| Burpee Broad Jump | aerobic | 2:53 | 3:18 | -12.8% | 7th | 4:06 |
| Row | aerobic | 4:30 | 4:44 | -5.0% | 4th | 5:01 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.5% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:40 | 2:58 | -10.5% | 4th | 3:31 |
| Wall Balls | strength | 3:22 | 3:37 | -7.1% | 6th | 4:07 |
| Total Running | running | 41:36 | 38:16 | +8.7% | 41th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength