Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:27 | -1.4% | 20th | 4:56 |
| Run 2 | 5:18 | 5:16 | +0.3% | 22th | 5:57 |
| Run 3 | 5:32 | 5:33 | -0.5% | 22th | 6:16 |
| Run 4 | 5:45 | 5:38 | +2.0% | 26th | 6:21 |
| Run 5 | 6:02 | 5:46 | +4.4% | 31th | 6:31 |
| Run 6 | 5:53 | 5:43 | +2.6% | 28th | 6:28 |
| Run 7 | 5:53 | 5:45 | +2.2% | 26th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 25th | 4:39 |
| Sled Push | strength | 1:35 | 1:19 | +19.6% | 74th | 1:28 |
| Sled Pull | strength | 4:25 | 3:15 | +35.4% | 82th | 3:47 |
| Burpee Broad Jump | aerobic | 3:46 | 3:21 | +12.3% | 43th | 4:06 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 13th | 5:01 |
| Farmers Carry | strength | 1:21 | 1:35 | -15.0% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:00 | -4.8% | 15th | 3:31 |
| Wall Balls | strength | 3:38 | 3:39 | -0.6% | 18th | 4:07 |
| Total Running | running | 38:47 | 38:32 | +0.6% | 24th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength