Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:28 | +4.8% | 35th | 4:56 |
| Run 2 | 5:28 | 5:17 | +3.2% | 28th | 5:57 |
| Run 3 | 5:39 | 5:34 | +1.4% | 26th | 6:16 |
| Run 4 | 5:56 | 5:39 | +5.0% | 36th | 6:21 |
| Run 5 | 5:47 | 5:47 | -0.2% | 24th | 6:31 |
| Run 6 | 5:54 | 5:44 | +2.7% | 29th | 6:28 |
| Run 7 | 5:57 | 5:46 | +3.0% | 28th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 21th | 4:39 |
| Sled Push | strength | 1:13 | 1:19 | -8.3% | 7th | 1:28 |
| Sled Pull | strength | 2:46 | 3:16 | -15.4% | 3th | 3:47 |
| Burpee Broad Jump | aerobic | 4:38 | 3:22 | +37.6% | 72th | 4:06 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 24th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.7% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:01 | +16.4% | 56th | 3:31 |
| Wall Balls | strength | 3:31 | 3:39 | -4.0% | 11th | 4:07 |
| Total Running | running | 39:22 | 38:38 | +1.9% | 26th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength