Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +18.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:30 | +9.2% | 50th | 4:56 |
| Run 2 | 5:33 | 5:20 | +3.9% | 32th | 5:57 |
| Run 3 | 5:22 | 5:37 | -4.5% | 15th | 6:16 |
| Run 4 | 5:30 | 5:41 | -3.5% | 19th | 6:21 |
| Run 5 | 5:46 | 5:50 | -1.3% | 23th | 6:31 |
| Run 6 | 5:38 | 5:47 | -2.8% | 21th | 6:28 |
| Run 7 | 5:40 | 5:49 | -2.7% | 20th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 7th | 4:39 |
| Sled Push | strength | 1:18 | 1:20 | -2.8% | 19th | 1:28 |
| Sled Pull | strength | 2:31 | 3:18 | -23.9% | 1th | 3:47 |
| Burpee Broad Jump | aerobic | 4:08 | 3:25 | +21.0% | 59th | 4:06 |
| Row | aerobic | 4:43 | 4:46 | -1.3% | 21th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.3% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:03 | +12.4% | 51th | 3:31 |
| Wall Balls | strength | 4:03 | 3:41 | +9.6% | 55th | 4:07 |
| Total Running | running | 38:24 | 38:55 | -1.3% | 22th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength