Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:30 | -2.3% | 20th | 4:56 |
| Run 2 | 5:17 | 5:20 | -1.1% | 22th | 5:57 |
| Run 3 | 5:38 | 5:37 | +0.2% | 24th | 6:16 |
| Run 4 | 5:43 | 5:41 | +0.3% | 25th | 6:21 |
| Run 5 | 5:46 | 5:50 | -1.3% | 23th | 6:31 |
| Run 6 | 5:47 | 5:47 | -0.2% | 24th | 6:28 |
| Run 7 | 5:51 | 5:49 | +0.5% | 24th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:26 | +8.0% | 72th | 4:39 |
| Sled Push | strength | 1:21 | 1:20 | +0.9% | 28th | 1:28 |
| Sled Pull | strength | 3:55 | 3:18 | +18.4% | 60th | 3:47 |
| Burpee Broad Jump | aerobic | 3:24 | 3:25 | -0.5% | 25th | 4:06 |
| Row | aerobic | 5:07 | 4:46 | +7.1% | 64th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.1% | 45th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 3:03 | -2.4% | 20th | 3:31 |
| Wall Balls | strength | 3:35 | 3:41 | -3.1% | 15th | 4:07 |
| Total Running | running | 38:26 | 38:55 | -1.3% | 23th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength