Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tina Kristensen
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -4.9% | 14th | 4:56 |
| Run 2 | 4:50 | 5:20 | -9.5% | 7th | 5:57 |
| Run 3 | 5:09 | 5:37 | -8.4% | 7th | 6:16 |
| Run 4 | 5:10 | 5:42 | -9.4% | 8th | 6:21 |
| Run 5 | 5:27 | 5:50 | -6.8% | 12th | 6:31 |
| Run 6 | 5:32 | 5:47 | -4.6% | 16th | 6:28 |
| Run 7 | 5:33 | 5:49 | -4.7% | 16th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:26 | +10.6% | 83th | 4:39 |
| Sled Push | strength | 1:33 | 1:20 | +15.9% | 68th | 1:28 |
| Sled Pull | strength | 3:51 | 3:18 | +16.4% | 57th | 3:47 |
| Burpee Broad Jump | aerobic | 4:09 | 3:25 | +21.4% | 60th | 4:06 |
| Row | aerobic | 4:58 | 4:46 | +3.9% | 48th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.3% | 26th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:03 | +31.4% | 80th | 3:31 |
| Wall Balls | strength | 4:03 | 3:41 | +9.5% | 55th | 4:07 |
| Total Running | running | 35:58 | 38:56 | -7.6% | 10th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength